October – Cold and Flu
Why do I need a flu shot if it doesn’t protect me from COVID-19?
While the flu shot won’t protect you from COVID-19, it’s important to protect yourself from influenza to avoid what’s been called a “twindemic” (overlapping pandemics of both COVID-19 and influenza) for several reasons:
- COVID-19 has caused an enormous strain on the health care system across the nation. During a normal winter season, the flu results in a significant number of hospitalisations. It’s critical that people do what they can to help keep hospitals and other health care facilities from getting overwhelmed. For this reason, getting a flu shot is more important than ever this year for everyone 6 months and older.
- Receiving a COVID-19 vaccine does not protect you against the flu, as these viruses are different. COVID-19 vaccines have only been found to offer protection from COVID-19-related disease and its complications.
- The flu shot not only protects you from getting the flu, but it also protects people around you. This is especially important if you have a family member who is at high risk for severe illness from both viral infections (e.g., those with chronic health conditions, seniors, young children, pregnant women).
Ask Your Pharmacist
Question:
I’ve heard there’s an ideal time to receive my flu shot. If I missed the best time, should I bother getting it?
Answer:
If you plan to get your flu shot this fall, you can rest easier knowing you are taking steps to protect yourself. Health Canada suggests that everyone 6 months and older can benefit from getting the flu shot as early as possible in your health region. Some groups are more susceptible to complications from catching the flu and would definitely benefit from receiving the flu shot:
- Households who are expecting a new baby
You can protect your bundle of joy against the flu by getting vaccinated. Not only will you be protecting yourself, but you’ll be reducing the risk of complications from the flu for your new baby. That’s why it’s important for pregnant women and their partners, as well as couples who are adopting, to receive their vaccinations as early as possible once it becomes available in their area. - Children who are receiving their first flu shot
First time recipients of the influenza vaccine require two doses to help build an effective immune response. Vaccinating early, and providing protein rich foods, and fresh fruits and vegetables will help boost your child’s immune system to help them prevent the flu. - Adults over 50 years of age want to ensure they build their immune system before the flu season starts. It usually takes the body about 2 weeks to build up the antibodies needed to strengthen the immune system against the flu, so plan to get your flu shot as soon as it becomes available. Don’t forget that a healthy immune system also requires some physical activity, quality rest, and a balanced diet to remain strong.
If you’ve already missed the ‘best’ timeframe – don’t worry! Getting vaccinated against influenza is still worthwhile because the flu virus continues to circulate through winter and into late spring.
It’s best to get your vaccination as soon as they become available.
Your Pharmasave pharmacist is here to help.
Health Tip
Vaccination against the influenza virus is known to minimize flu symptoms, but there are many other ways you can reduce your symptoms and help your recovery if you do end up catching the flu. When managing your flu, ensure that you get lots of quality sleep and healthy nutrients, and do your best to manage or reduce your stress. Drink plenty of fluids and speak to your Pharmasave pharmacist about which vitamins and remedies are right for you – everyone’s health journey is just a little different, and that’s why your Pharmasave pharmacist can help.
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