June 2, 2022
June 2022 – Stroke
How likely am I to have a stroke? You may be wondering “Am I at risk for a stroke?” Find out by learning about stroke risk factors (things that increase your stroke risk). Stroke risk factors you can’t control Some... read more
May 3, 2022
May – Heart Health
Blood Pressure: Out of Sight, Out of Mind? You can’t see it, you can’t feel it… sometimes it’s hard to believe your high blood pressure is really there! But what you can’t feel can hurt you. Here’s what high blood... read more
April 1, 2022
April – Cancer / Oral Health
Oral care and cancer treatment Cancer treatment can affect your oral health, even if you are not being treated specifically for the mouth. Radiation therapy to the neck and head area and chemotherapy help treat cancer, but they can also... read more
March 2, 2022
March – Travel
Travelling During the COVID-19 Pandemic As the COVID-19 situation evolves, you may have found yourself browsing travel websites and vlogs more than just a few times. Here are a few tips to consider while you’re making plans for your next... read more
February 3, 2022
February 2022 – Heart Health
High blood pressure and lifestyle changes Lowering your blood pressure means making lifestyle changes, including increasing your daily physical activity and making healthy food choices. Your doctor may recommend several of these changes to reach your target, possibly in combination... read more
January 3, 2022
January 2022 – Quit Smoking
Quit smoking Everyone knows that smoking is bad for your health, which makes quitting smoking an ideal New Year’s resolution. It’s also a popular one – thousands of smokers resolve to quit every year. In fact, some smokers like the... read more
December 1, 2021
December 2021 – Happy Healthy Holidays!
Heartburn and the holidays Heartburn never gets invited to anyone’s holiday parties. But the burning pain still shows up to many a feast and celebration. That’s because the winter holidays overflow with heartburn-causing foods, drinks, and habits. Leave the party-pooping... read more
November 2, 2021
November – Diabetes
Diabetes and Healthy Living How to take care of yourself when you are sick When you are sick, it may be challenging to keep your blood glucose under control, as vomiting, nausea, stress hormones, and changes in eating may affect... read more
October 5, 2021
October – Cold & Flu
The at-risk flu patient: what you can do Everyone is at risk for getting the flu. However, there is a group of people who are at higher risk for serious complications and severe infection. This group includes: young children under... read more
September 2, 2021
September – Arthritis
The Facts Arthritis is a chronic disorder that affects 1 in every 6 Canadians over the age of 14. And nearly 60% of those Canadians suffering with arthritis are of working age. It is one of the major reasons people... read more
August 4, 2021
August – Nutrition and Fitness
Foods to fuel fitness How much protein? Despite what many active people think, protein from foods like meat, chicken, eggs, or fish is not an important source of fuel for exercise. While weight lifters and long-distance runners may need a... read more
July 13, 2021
