February 1, 2019
February Blog – Heart Health
February – Heart Health Heart Disease Risk Factors – There are several risk factors that increase the risk of developing heart disease or the risk that heart disease will worsen. Some risk factors are things you can change: they are... read more
January 7, 2019
January Blog – Smoking Relapse – Now What?
January – Smoking Keep on trying – Have you tried quitting smoking and then relapsed? It’s normal for people to need a few tries before successfully remaining tobacco-free. Relapse regret There’s no doubt about it, quitting smoking isn’t easy. Relapses... read more
December 3, 2018
December Blog – Celebrating With a Healthy Twist
December – Celebrating with a healthy twist Holiday survival guide – ‘Tis the season for feasting, drinking, and family gatherings! It’s too bad that these activities often come with some not-so-welcome guests: heartburn, hangovers and stress, which can dampen anyone’s... read more
November 1, 2018
November Blog – Diabetes
November – Diabetes Your diabetes care team – Who do you think is the most important member of your diabetes care team? Although all members of your diabetes care team are important, the answer is… you! The success of your... read more
October 4, 2018
October Blog – Cold & Flu
October – Cold & Flu Treating and preventing the seasonal flu – The normal treatment for flu is rest, plenty of liquids, and acetaminophen, ibuprofen, or acetylsalicylic acid (ASA)* to help with headache, muscle aches, and fever. Children and teenagers... read more
September 1, 2018
September Blog – Arthritis
September: Arthritis Arthritis – Arthritis: a term for many disorders Over 4 million Canadians have some form of arthritis. In fact, it’s one of the leading causes of long-term disability in Canada today. Appropriate treatment, as well as learning how... read more
August 1, 2018
August Blog – Nutrition and Fitness
August – Nutrition and Fitness Exercise: it’s never too late – Regular physical activity is related to improved mental and physical well-being. Recent research indicates that: active, physically fit individuals do not react to difficult situations with as much stress... read more
July 5, 2018
July Blog – Sun Care and Healthy Skin
July – Sun Care / Healthy Skin Fun in the Sun – It’s important to know your skin and the signs of skin cancer. If you notice any unusual moles or marks on your skin, watch them closely. The most... read more
June 1, 2018
June Blog – Stroke
June – Stroke Are You At Risk For A Stroke? – Stroke is the third-largest killer of Canadian adults, after heart disease and cancer. It’s also the primary cause of physical disabilities and is second only to Alzheimer’s disease as... read more
May 1, 2018
When is the best time to start the Ideal Protein Weight Loss Protocol?
Ideal Protein Weight Loss Protocol – When is the Best Time to Start? This is one of the most common questions we are asked. The short answer is – now, immediately, right away and don’t waste another minute. Everyone who... read more
May 1, 2018
May Blog – Heart Disease
May – Heart Disease Heart disease: FAQs – Am I at risk of heart disease? You can get an idea of your risk of developing heart disease from the risk factors you have. Some risk factors for heart disease are... read more
April 3, 2018
