May 4, 2017
April Blog – Sleep, getting a good nights worth
April – Sleep: Getting a Good Night’s Worth Sleep: Getting a Good Night’s Worth – Like good nutrition and exercise, adequate sleep is part of a healthy lifestyle. Sleep deprivation is an unrecognized cause of many problems, including accidents, illness,... read more
March 1, 2017
March Blog – Nutrition
March – Nutrition Serving size savvy – Most of us are aware of Eating Well with Canada’s Food Guide and its recommendations to eat a certain number of servings from each food group each day. But what makes up a serving?... read more
January 23, 2017
January Blog – Successfully Quit Smoking
January – Smoking Keep on trying – Have you tried quitting smoking and then relapsed? It’s normal for people to need a few tries before successfully remaining tobacco-free. Relapse regret There’s no doubt about it, quitting smoking isn’t easy. Relapses... read more
December 12, 2016
December Blog – Celebrating during the Holidays
December – Celebrating with a healthy twist Happy Healthy Holidays! – Savour the flavours of the season – without overdoing it! The rush of the winter holidays can make it challenging to stick to good nutritional habits. Many things can... read more
February 1, 2017
February Blog – Heart Health
February – Heart Health Putting the cuffs on hypertension – Have you been tested for high blood pressure? Your doctor may put a cuff on your arm as part of a routine check-up to test your blood pressure. High blood... read more
November 3, 2016
November Blog – Diabetes
November – Diabetes Eating out with diabetes – Whatever the state of our health, we all love to dine out with friends and family now and then. Or in a rush, we’ll pick up a slice of pizza or a... read more
October 5, 2016
October Blog – Cold & Flu
October – Cold & Flu Should I get a seasonal flu shot? – You may be thinking about getting vaccinated against the flu this year. Considering that 10% to 20% of Canadians will be affected by the influenza virus each... read more
September 2, 2016
September Blog – Arthritis
September – Arthritis Pain – When joints go bad. When it comes to arthritis pain, age has very little to do with it. Even young people can get this disabling condition. Has arthritis got you aching for relief? Learn more... read more
August 5, 2016
August Blog – Exercise/Fitness
August – Exercise / Fitness Nutrition and Fitness – Only about 15% of Canadians get enough regular physical activity. But it’s easier than you may think. Read on for exercise and nutrition tips to stay active and fit. Why exercise?... read more
July 5, 2016
July Blog – Sun Care and Healthy Skin
July – Sun Care / Healthy Skin Fun in the sun – Know your ABCDs. You may have lots of little spots on your skin, possibly because you got too much sun some years ago. Most of them are harmless.... read more
June 6, 2016
Sisu Curcumin
Full Spectrum Curcumin 185x better bioavailability • The most bioavailable curcumin in a water-soluble liquid extract • Made with the latest micelle tecnology Pain-free joints, smooth skin, a strong heart and sharp mind – essential elements for a long, healthy... read more
June 2, 2016
