July 5, 2018
July Blog – Sun Care and Healthy Skin
July – Sun Care / Healthy Skin Fun in the Sun – It’s important to know your skin and the signs of skin cancer. If you notice any unusual moles or marks on your skin, watch them closely. The most... read more
June 1, 2018
June Blog – Stroke
June – Stroke Are You At Risk For A Stroke? – Stroke is the third-largest killer of Canadian adults, after heart disease and cancer. It’s also the primary cause of physical disabilities and is second only to Alzheimer’s disease as... read more
May 1, 2018
When is the best time to start the Ideal Protein Weight Loss Protocol?
Ideal Protein Weight Loss Protocol – When is the Best Time to Start? This is one of the most common questions we are asked. The short answer is – now, immediately, right away and don’t waste another minute. Everyone who... read more
May 1, 2018
May Blog – Heart Disease
May – Heart Disease Heart disease: FAQs – Am I at risk of heart disease? You can get an idea of your risk of developing heart disease from the risk factors you have. Some risk factors for heart disease are... read more
April 3, 2018
April Blog – Colorectal Cancer
April – Cancer / Oral Health According to the American Cancer Society, if you engage in moderate-to-vigorous exercise five days a week, typically for 45 minutes each time, it may protect against colorectal and other forms of cancer. To keep... read more
March 1, 2018
March Blog – Travel Health
March – Travel Health Medication on Vacation – First of all, to make sure you stay healthy when you take a trip, don’t leave your medications at home! Keep these tips in mind for managing your medications on the road:... read more
February 1, 2018
February Blog – Heart Health
February – Heart Health Heart disease: 10 things you should know – 1. Heart disease can cause different symptoms in women. Although women experience classic symptoms of heart disease such as chest pain, nausea, sweating, and other symptoms, women also... read more
January 3, 2018
January Blog – Smoking
January – Smoking Keep on trying – Have you tried quitting smoking and then relapsed? It’s normal for people to need a few tries before successfully remaining tobacco-free. Relapse regret There’s no doubt about it, quitting smoking isn’t easy. Relapses... read more
December 1, 2017
December Blog – Celebrating With a Healthy Twist
December – Celebrating with a healthy twist Holiday survival guide – ‘Tis the season for feasting, drinking, and family gatherings! It’s too bad that these activities often come with some not-so-welcome guests: heartburn, hangovers and stress, which can dampen anyone’s... read more
November 2, 2017
November Blog – Diabetes – How to Cope
November – Diabetes How to cope with a diagnosis of diabetes – Being told that you or a loved one have diabetes can be overwhelming. Many people will experience anger, sadness, and denial when they find out. These are perfectly... read more
October 10, 2017
October Blog 2 – The Flu
Do I need to get the flu vaccine every year? Yes, the flu shot is recommended annually because it only provides protection for 1 year. Although, vaccination is the best protection against the flu, follow preventative measures such as washing... read more
October 1, 2017
